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Helping 1 Million Humans Move Freely

Move Well. Move Often. Move Human.

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Move Freely, Live Fully

Welcome to The Sovereign Body Project, where I am dedicated to empowering you to live your fullest and freest life. My mission is to guide you back to your body and back to your power through natural movement, body awareness, and overall holistic well-being. I believe in the power of functional training to release, relax, and heal the body, allowing you to come back into alignment and reclaim sovereignty over your health and wellness.

My Focus Areas

At The Sovereign Body Project, I specialize in functional fitness and holistic health practices that cater to a diverse range of needs. My areas of focus include functional movement training, stress management, nutritional guidance, cyclical living, intuitive development, and hormonal balance.

Functional Movement

Stress Management

Nutritional Guidance

Cyclical Living

Intuition Development

Hormonal Balance

My Services

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1

Group Movement

Community-based movement experiences designed to help you reconnect, reset, and realign. From free weekly decompression sessions to monthly New Moon yoga circles, these gatherings blend intentional movement with reflection and nervous system restoration.

2

Back to the Body

A reorientation back to truth, Back to the Body is a guided pathway back into strength, awareness, and embodied freedom. Through intentional, intelligent movement, you’ll rebuild your foundation, restore connection, and learn to move the way your body was designed to move. Coming soon.

3

Private Coaching

Personalized movement coaching tailored to your body, goals, and lifestyle.

Available virtually or in-person, in private or small group settings. Build strength, restore function, and move with clarity and confidence through intelligent, body-led training.

What Women Are Saying

"I have only extreme gratitude for our time working together. You've been above and beyond what I needed in this chaotic season. I've overcome my fear of movement and have confidence to push myself again in a gym setting. I've got a long way to go to reach my physical and mental goals, but I have a more clear understanding how to do so and how to support my body moving forward."

B.F.

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